Longevity Magazine – my Longevity

Longevity Magazine – my Longevity

Selected Articles

Lebensmittel mit Spermidin fördern Autophagie und Langlebigkeit

What is spermidine and how does it affect our health and longevity?

22.05.2025·2 Min. Lesezeit

In the quest for a long, healthy life, longevity research focuses on specific bioactive molecules. One of these has attracted particular attention in recent years: spermidine – an endogenous substance that contributes crucially to cell health and can support a healthy lifespan by activating a...

Was ist Autophagie und wie trägt sie zur Langlebigkeit bei?

Longevity science

What is autophagy and how does it contribute to longevity?

29.05.2023·3 Min. Lesezeit

In the ever-evolving field of longevity research, the term “autophagy” has become one of the most important areas of research. Autophagy is a process fundamental to cellular health and function and has profound effects on health and lifespan extension. So what is autophagy and how does it contri...

Prozess der Telomerverkürzung und seine Rolle bei der Langlebigkeit

Longevity science

The role of telomeres in aging and longevity

18.05.2023·4 Min. Lesezeit

The pursuit of longevity, or simply a healthier, longer life, is an age-old pursuit. An exciting area of research in this area is the tiny protective caps on our DNA, the telomeres. The role of these tiny structures in human aging and lifespan has attracted significant scientific attention in ...

mTOR, SIRT und AMPK Moleküle für die Langlebigkeit

Longevity science

mTOR, SIRT and AMPK: 3 molecules for longevity

08.05.2023·4 Min. Lesezeit

Recent research has revealed several biological pathways linked to aging and longevity. Among these, three molecular agents stand out that have a profound impact on our biological clock: mTOR, SIRT and AMPK. Each of these molecular agents offers us unique insights into the complex mechanisms tha...

Die Horvath-Uhr misst das biologische Alter

Longevity science

The Horvath Clock: A Biological Clock for Longevity Research

27.04.2023·3 Min. Lesezeit

The concept of the “internal biological clock” is familiar to most people, but less well known is the Horvath clock. This particular clock is an epigenetic method developed by Dr. Steve Horvath, a professor of human genetics and biostatistics at the University of California, Los Angeles. What ...

Die 9 Merkmale des Alterns (Hallmarks of Aging)

Longevity science

The 9 Hallmarks of Aging

18.04.2023·4 Min. Lesezeit

Aging is a natural and unavoidable process that every living being goes through. For some it causes fascination, for others it causes discomfort, especially when we notice the signs of aging in ourselves. But what exactly happens in our bodies as we age? In this article we will look at the 9 bas...

Lebensmittel mit Spermidin fördern Autophagie und Langlebigkeit

Longevity active ingredients

What is spermidine and how does it affect our health and longevity?

22.05.2025·3 Min. Lesezeit

In the quest for a long, healthy life, longevity research focuses on specific bioactive molecules. One of these has attracted particular attention in recent years: spermidine – an endogenous substance that contributes crucially to cell health and can support a healthy lifespan by activating a cel...

Lebensmittel mit Nicotinamid (Vitamin B3) erhöhen den NAD+ Spiegel und verbessern die Langlebigkeit

Longevity active ingredients

What is Nicotinamide Riboside and how does it affect our health and longevity?

03.05.2025·3 Min. Lesezeit

Nicotinamide Riboside (NR) is a modern form of Vitamin B3 and is considered one of the most effective natural substances for increasing NAD⁺ levels in the body. NAD⁺ (nicotinamide adenine dinucleotide) is an essential coenzyme that controls numerous cellular processes – including energy productio...

Was ist Resveratrol und wie wirkt es auf unsere Gesundheit und Langlebigkeit?

Longevity active ingredients

What is resveratrol and how does it affect our health and longevity?

30.04.2025·4 Min. Lesezeit

Resveratrol is a naturally occurring polyphenol found in over 70 different plant species – including grapes, berries, and in particularly high concentrations in Japanese knotweed (Polygonum Cuspidatum)¹. In longevity research, resveratrol has established itself as a highly interesting active ingr...

Lebensmittel mit Quercetin wirken antioxidativ und reduzieren Seneszenz und fördern die Langlebigkeit

Longevity active ingredients

What is quercetin and how does it affect our health and longevity?

12.02.2025·3 Min. Lesezeit

In aging and longevity research, antioxidants are a central focus due to their crucial role in combating free radicals. Free radicals damage our cells and tissues, accelerate the aging process, and contribute to numerous diseases. A balanced ratio of free radicals and antioxidants is essential fo...

Lebensmittel mit Betain fördern Methylierung und reduzieren Homocystein

Longevity active ingredients

What is betaine (TMG) and how does it affect our health and longevity?

19.11.2024·2 Min. Lesezeit

Betaine, also known as trimethylglycine or TMG, is a nutrient found in various foods, including spinach, quinoa, and beetroot. As a dietary supplement, it is obtained in a highly pure form from sugar beets (Beta vulgaris) and is considered to have no side effects. In recent years, betaine has inc...

Der Einfluss von Stress auf Langlebigkeit und wie Achtsamkeit hilft

Mental health and longevity: The influence of stress and mindfulness

22.06.2023·4 Min. Lesezeit

In our pursuit of longevity, we often focus on physical health and often forget that our mental health plays just as important a role. Stress in particular has been identified as a potential contributor to age-related diseases and a possible factor in premature aging. The following explains the c...

Longevity Blue Zone

The Blue Zones of Longevity: Lessons from the World's Oldest Populations

13.06.2023·4 Min. Lesezeit

If there were regions in the world where people lived measurably longer and happier lives, wouldn't you want to know their secrets? Fortunately, such places exist. Known as the “Blue Zones,” they are home to some of the oldest and healthiest people in the world. The Mystery of the Blue Zones ...

Die Longevity Routine von David Sinclair

The Longevity Routine by David Sinclair

08.06.2023·3 Min. Lesezeit

It is almost impossible to research the field of longevity without encountering Dr. David Sinclair. Sinclair is a professor of genetics at Harvard Medical School and one of the leading voices in aging research. He is known for his groundbreaking work in epigenetics and cellular longevity and has ...

Sind Nahrungsergänzungsmittel sinnvoll oder nicht?

Are nutritional supplements useful or not?

31.05.2023·3 Min. Lesezeit

In a perfect world, we would all get the nutrients we need directly from our diet and effortlessly consume a perfect balance of vitamins and minerals from a variety of organic, fresh and sustainably produced foods. Unfortunately, we live in a complex, fast-moving world in which ideal nutrient int...

Langlebigkeit und das Mikrobiom: Der Einfluss der Darmgesundheit auf die Lebenserwartung

Longevity and the microbiome: The influence of gut health on life expectancy

23.05.2023·3 Min. Lesezeit

In the search for longevity, we often focus our attention on a balanced diet, regular exercise, and stress management. However, an often overlooked factor that plays a crucial role in our health and potentially our lifespan is the community of microorganisms that live in our bodies - the microbio...